In the past three weeks we have gone from a household of five to a household of three. Two of our daughters are now in college - one a junior, the other a freshman - and though we've done college drop-offs before (and they were hard), this is taking some getting used to for all of us. 

I survived my first week. Those close to me lovingly advised me to practice good self-care. To do things that fill my bucket, and to be kind to myself. Because it was going to be a hard week. I took the advice to heart and had every intention of laying low, taking it easy, and giving myself the space and time to process my feelings about my baby birds leaving the nest. It turned out to be a hard week, indeed, but not for the reasons I expected.

A family we know lost their son/brother to suicide. Someone I love was hurting and needed my time. And I sensed God nudging me to visit a friend who has cancer, a friend I hadn't seen in weeks because, well, I was busy getting my girls ready to fly the coop and doing the things we do during summer. It was a hard week, but you know what? My bucket is not empty. God lovingly provided the energy and strength and friendship and prayer I needed to move through each day, taking one thing at a time, doing the things he was calling me to do. Two mornings in a row, friends called to pray with me just when I needed it. And I felt connected not only to my friends, but I felt so powerfully connected to our life-giving God who provides and protects and gives us everything we need to do what he has called us to do.

Self-care, from a humanistic perspective, is all about assessing our human limitations and needs for sleep, rest, good food, exercise, relational connection, solitude, recreation, etc...and then being intentional to meet those needs. It's about self-awareness. And though all of these things are good and healthy, focusing on these things alone will not fill our buckets or our souls.

Jesus experienced human limitations and needs just like us. He needed sleep and rest and food. He needed friendship and solitude just like we do. And yet because his purpose was always to do the will of his Father, his days and moments were directed by the Spirit. Time and again we see his attempts to take care of his human needs interrupted by people's needs and God's higher purposes. (If you are a mom, you are most likely experiencing these interruptions several times a day!) He retreated to the wilderness where he was tempted by the devil. He performed his first miraculous sign while attending a wedding as a guest. After he began his ministry, he pulled away for times of solitude and then was immediately bombarded by crowds of people with needs. He fell asleep from exhaustion on a boat, then was woken up by his panic-stricken disciples because of a violent storm. He stopped to rest at a well, tired, thirsty, and hungry, and while his disciples went to get food, he talked with a woman who was seeking truth. His self-care was always within the context of his higher purpose and calling - to do the will of his Father. The eating and the sleeping and the solitude - they all were subject to his obedience to his Father in each moment. Which meant that while he was preparing to enter into his season of ministry, he faced spiritual opposition. While he was waiting for lunch, he asked a woman for a drink of water and then, recognizing her spiritual thirst, engaged in a Spirit-led conversation that transformed her life and later, her whole village. And, immediately after being woken by his disciples, he silenced a storm, demonstrating that "even the wind and the waves obey him." 

Jesus went to great lengths to explain to his followers his dependency on his Father. 

John 5:19: "So Jesus explained, “I tell you the truth, the Son can do nothing by himself. He does only what he sees the Father doing. Whatever the Father does, the Son also does."

John 12:49: "I don’t speak on my own authority. The Father who sent me has commanded me what to say and how to say it."

John 8:28: "So Jesus said, “When you have lifted up the Son of Man on the cross, then you will understand that I Am he. I do nothing on my own but say only what the Father taught me."

In John 15, Jesus uses the imagery of a vine and branches to show our need to remain in him, to be connected to the source of life. How foolish it would be to cut a branch off of a bush, lay it on the table, and then spray it with water, sprinkle plant food over it, and shine a spotlight on it, hoping it will grow. And yet if we go through our days not connected to the true Vine, even our best attempts at self-care will be fruitless. Jesus is the Source of life, and apart from him we can do nothing. But when we live from a place of abiding in him, staying connected to him, he provides everything we need to do his will. He gives strength and energy even when we are tired and weary. When we remain in him and in his love, even interruptions don't have to deplete us.

It is good and wise to take care of ourselves. It is good to have self-awareness. It is important to understand the unique ways in which we are wired and be intentional about our choices. But I am learning that solely focusing on meeting my needs does not fill my bucket or protect me from depletion. On the contrary, when I love and serve others as God leads, when I am connected to him as I expend my energy and give of my time, he fills. He satisfies. He replenishes and restores.

I'm delighted to share a guest post this week from my friend, Letitia Suk, author of 100 Need-to-Know Tips for Moms of Tweens and Teens

Summer! Is there another season so full of opportunity and possibilities? 

When your kids were little, you planned the agenda and they tagged along, happy in general with whatever you planned. Not so much with teens! Before giving up and letting them make their own summer memories, here are a few ideas to try!

1. Plan some fun for the two of you. The key is to plan something that they want to do! The best way to find out what would be fun for them is to ask them. Rather than do the inviting in person, try an email or a note along the lines of "Hey, I would love to hang out with you for an afternoon or evening. Give me a few ideas of what sounds like fun to do and when you're free" is a good way to start the ball rolling. Another approach is to make a list of ideas, include some sure wins like eating and shopping and ask your teen (by email or talk) to choose a couple things that look like fun.​
2. Learn something new together. Trying new recipes is fun especially if it is themed like “international night,” “pie of the week,” etc. Gardening can work for a shared project if you plan the crop together. How about growing ingredients for homemade salsa?  Research on the family tree or the history of your house are also fun learning projects. How about using an app like Duo Lingo to learn a few conversational phrases together of another language? Try to avoid a hard sell but present the idea in an enthusiastic way and see if they jump in.
3. Spend more time with their friends. This doesn’t mean you hang out with them but try including a few friends in your family meals or events especially outdoor barbecues or pizza night.  Invite a pal to come along to an event such as an outdoor concert or play When they are around, be sure and engage and get to know them. You may find that your teen converses more too when a friend is present. I am still in touch with some of my former teen’s friends from high school days and cherish those relationships.
4. Plan a Road Trip. Even just a short day trip can work. Is there a place you have wanted to check out? A possible college town? Nearby resort community? Something about the farther away from home they are, the more they talk! On a family road trip, “Are we there yet?” will often be replaced by silence as your teen listens to music, text messages their friends or sleeps. Don't take it personally. Respect their need for down time amid a lot of family togetherness and know you'll benefit from that as well. To ensure more interaction, have them drive!
5. Make a Big Deal out of the LaunchSince Day 1, letting them go has been on your parenting agenda even if you ignored it. Good thing you’ve got all senior year to prepare because ready or not, here it comes.

            How can you make the last summer after high school memorable and send them off                  with a bangDisplay confidence all summer that they will succeed.

• Let this be their moment about starting an adventure, not about you falling apart.
• Involve them in planning special events such as a party or dinner to celebrate.
• Create a special send-off ritual or gift such as giving a blessing, writing them a letter, presenting a collection of photos.
• Expect some additional conflict, as it is often easier to leave when you feel irritated ☹

P.S. Plan for the hot issues for the summer Summer brings more unstructured time. Decide how you will set curfew, bedtime, wake up time etc. Does your teen have a summer job? Who is responsible for waking them up? Transportation? What about allowance? Summer chores? Participation in family activities in another item to think about. Always? Sometimes? Thinking about these issues in advance can save a lot of angst. Better yet, involve your teen in the discussions.
 
By Labor Day hopefully you have a camera full of photos and a heart stuffed with memories. Lighten up, loosen up but hang on to your vision for the best lifetime relationship you can imagine with your teen!
(Adapted from “100 Need to Know Tips for Moms of Tweens and Teens.”)
 
- Letitia (Tish) Suk, www.letitiasuk.com, invites women to create an intentional life. She is the author of 100 Need-to-Know Tips for Moms of Tweens and Teens, Getaway with God: The Everywoman’s Guide to Personal Retreat, and Rhythms of Renewal and blogs at Hopeforthebest.org. She is a speaker, personal retreat guide, and life coach in the Chicago area.

...just not here! I've accepted a 12-day writing challenge @hopewriters, and using the prompts provided each day, I'm sharing all about my writing journey. You can follow along and catch up by  following me over on Instagram: https://www.instagram.com/beckybaudouin/ 
and like/follow my author page on Facebook;  
​https://www.facebook.com/pg/Becky.Baudouin.Author.Speaker/posts/

Any other parents out there with a strong willed child? Or maybe you've been blessed with more than one? My husband, Bernie, and I thought both of our older girls were strong-willed, at least in their own ways. Our eldest, Kate, was extremely particular about food. She knew what she liked and didn't like, and she wouldn't budge on flavors she was not fond of. Our middle daughter, Claire, was generally more compliant, but still strong-willed. She just chose her battles more carefully. When she really wanted something, she'd dig in her heels and fight. But we didn't know what strong-willed really meant until our third daughter, Brenna, came along. 
         
           Her arrival should have been our first clue. The doctor had said that, as with my other two deliveries, things were pretty slow moving. It was about 7:30 pm and the doctor said I still had quite a ways to go - the baby would probably be born around 3 am. So I told Bernie to go get a sandwich from the cafeteria before it closed. 
       Even with the epidural I'd been given I felt significant movement and called for the nurses to check on the baby. The monitor strapped around my belly was not registering Brenna's heartbeat. The nurse tried, unsuccessfully, for several minutes to find the heartbeat and then called for another nurse. When that nurse couldn't get the heartbeat either, they tried a new monitor in a different location. Finally, the nurse looked up at me with a concerned look on her face and said, "Don't push. Don't push! She's ready to be born -- I need to call the doctor!"
          "While you're at it could you page my husband and tell him to forget his sandwich and get back here?" Bernie ran in right before Brenna was born, and we knew the moment she entered this world: our girl was a force to be reckoned with.
          Brenna was an intense child with over-the-top emotional reactions. We often couldn't help but laugh out loud at her extreme outbursts, which only upset her further. She was relentless in advocating for herself. She was an extroverted, super-social child who insisted on doing everything "all by herself." When she was in kindergarten, she used to walk around our cul-de-sac and talk to whichever neighbors were out in their front yards. One neighbor loves to tell the story of how Brenna came over one day, sat in her kitchen and had a snack, and spoke for 45 minutes in a British accent, never breaking character. (We like to do this sort of thing in our house.)
          Like most kids, Brenna was born without a filter. But she was also born without that measure of timidity most kids have around grown-ups.  Which is why she felt the freedom to tell one of our other neighbors, "Oh, you're the people with the ugly couch in the window!" They thought it was hilarious, stopping to tell me the story one day as they were driving past our house. And then they added, "It's so funny how kids repeat things their parents say." Ugh.
          I never said our neighbor's couch was ugly. And I grew weary of running into other parents at the grocery store who wanted to tell me about the shocking and hilarious things my daughter had said to them. I couldn't possibly predict or foresee all of the wacky things that would come out of her mouth. As she got older, she argued and pushed and negotiated and I would tell myself, "I just need to be a little bit stronger than she is."
          But as she grew I saw her defiance slowly turn into determination. She was motivated. She was proactive. She made lists for herself and wanted to be independent. She wanted to wake herself up with an alarm clock, pack her own lunches, and ride her bike anywhere I'd let her. She'd write me letters - really more like essays - explaining her reasons for wanting something, and often times I'd say yes because she is very persuasive, and well, can I just be honest and say I like her style? I like that she's tenacious and doesn't give up easily. . 
          So when she recently told us she wanted to be an umpire for girl's softball, I wasn't surprised. She filled out the on-line job application and went to the training. She printed out the rule book and studied as if for a final exam. She made Bernie and I go out to the front yard and pretend to be 2nd grade girls running bases and striking out.
          On the morning of her first game she was nervous. I told her it was normal - after all, this was her first real job. But she had studied and prepared, and she was gonna do great. Bernie and I sat in the bleachers along with the parents of the 2nd grade girls, and it seemed like yesterday to me that Brenna was throwing the softball for the first time. I love watching our girl play. But it is entirely different to watch her ump. It's a different kind of pressure. I heard one of the moms say, "Oh - we've got an umpire this year! We're moving up!" Another mom quipped, "Yep...some junior high girl, I think." I watched Brenna strap on her gear and take her place behind the catcher. Then I heard my daughter yell, "Batter up!"
          I watched as she called balls and strikes, as she confidently yelled "safe!" and "out!" I thought my heart would burst with pride when she pointed to the runner who ran to second after an overthrow at first and commanded, "Go back to first!" Because in second grade you don't get bases on overthrows. She knows that 'cause she's the Ump. She was authoritative. She stepped into her new role and owned it. 
          On our way home she admitted she'd made some bad calls.
         "Yes, but you made a lot of good ones, too. And you learned a ton - next time you'll do even better."
          My strong-willed daughter: strong enough to say yes to something new and kind of scary, strong enough to admit she got some things right and a few things wrong, and strong enough to want to try again, knowing she'll do even better next time.
             Oh, and I made sure those parents knew the new umpire was my daughter. That strong-willed characteristic - it's for sure genetic.

When was the last time you asked one of your kids for advice?

​I recently asked my 13 year-old daughter for advice regarding a difficult situation I was facing. I honestly shared my feelings, presented my dilemma, and then asked her what she would do if she were in my shoes. I wasn't prepared for how God would speak to me through my teenaged daughter!

She empathized with me and related to my problem by sharing a similar situation she was facing at school. She not only helped me see things from "the other side," but when she shared her faith perspective, she flipped mine upside down.

She reminded me that just because a situation is uncomfortable, painful, or difficult, it doesn't mean God is not in it. It doesn't mean God is not working, leading, and guiding. In fact, the opposite may be true. He may have led me right to this place so that He can heal, change my heart and the hearts of those involved, and transform us to be more like Jesus. In the midst of my discomfort He may be meeting a need or answering a prayer. 

This is the false belief I seem to keep coming back to: if I am following God as I should, it will be smooth sailing. Things will work out and be easy. My daughter reminded me this is not always true. Sometimes God prompts us, nudges us, or leads us to some hard places where we have some hard conversations and feel some not-so-pleasant feelings. The mistake is to not look for Him there, to not recognize His hand in the less-than-perfect places.

I encourage you to do it. Ask your child for advice. Ask him to share his perspective with you. Ask her to tell you what she would do if she were in your shoes. Give your kids opportunities to share with you what they are learning about life, faith, friendship, and God. They need to see that we are students as well as teachers, learners instead of "know-it-alls". Like me, you just might be surprised by how God speaks to you through your kids

Jesus' struggle in the garden began earlier than that moment when we see him anguishing in Gethsemane. After the crowd welcomes Jesus, blessing him on what we celebrate as Palm Sunday, we see him teaching his disciples. He is trying to prepare them for what lies ahead.

John 12:23-28:
Jesus replied, “The hour has come for the Son of Man to be glorified. Very truly I tell you, unless a kernel of wheat falls to the ground and dies, it remains only a single seed. But if it dies, it produces many seeds. Anyone who loves their life will lose it, while anyone who hates their life in this world will keep it for eternal life.Whoever serves me must follow me; and where I am, my servant also will be.My Father will honor the one who serves me.

“Now my soul is troubled, and what shall I say? ‘Father, save me from this hour’? No, it was for this very reason I came to this hour. Father, glorify your name!”

In these moments we see teacher Jesus masterfully describing death and resurrection using the analogy of a seed.  But then he moves from instructional to vulnerable. He gives his followers a front row seat to both his humanity and his divinity. He knows why he came. He knows what must happen. Yet his soul is troubled. Even here we see that he is sifting through conflicting thoughts.

Between these moments and the garden we see Jesus teaching, washing his disciples feet, sharing final words as he partakes in the last supper he will share with his followers. He tells them to love as he has loved them. He warns them to not falter in faith. He comforts them.  He reminds them that he is the Way, the Truth, the Life, and the only way to the Father. He promises the Holy Spirit and admonishes them to remain in his love. He calls them friends. And then he prays. He prays to be glorified. He prays for his disciples and for all believers. Which means he prays for us. 

Matthew 26:36-39  records Jesus' prayer in the garden:
Then Jesus went with his disciples to a place called Gethsemane, and he said to them, “Sit here while I go over there and pray.” He took Peter and the two sons of Zebedee along with him, and he began to be sorrowful and troubled. Then he said to them, “My soul is overwhelmed with sorrow to the point of death. Stay here and keep watch with me.” Going a little farther, he fell with his face to the ground and prayed, “My Father, if it is possible, may this cup be taken from me. Yet not as I will, but as you will.”

In her book The Prayer Coin, Daring to Pray With Honest Abandon, Elisa Morgan says this about Jesus' two-sided prayer: "Two opposite pleas pierce Jesus' final night on earth before the Father. On the one hand, he leans human. On the other, he surrenders divine. That he does both at once is stunning."

Jesus was honest and vulnerable with his Father. He was honest and vulnerable with his friends, asking them to come along and pray with him. And at the same time, his will was surrendered to his Father's. He was strengthened through vulnerable, surrendered prayer. Moments later, when he is being arrested, Peter strikes the high priest's servant, cutting off his right ear. Jesus commands Peter, "Put your sword away! Shall I not drink the cup the Father has given me?" (John 18:10-11)

Jesus lived a life of prayer and he invites us to do the same. He invites us to bring it all--our fears and struggles and sorrows--and pour it all out. He invites us to be as honest as humanly possible with our Father who knows us and loves us. And he calls us to total surrender, not to our will, but to his. Then he strengthens and empowers us to do his will--his good, pleasing, and perfect will.

"Do you have any regrets?" It's a question that is often thrown out to celebrities during interviews, and more often than not the response is some version of, "Not really...No. Because everything that has happened to me has made me the person that I am today."

Umm, is it just me or does this drive anyone else crazy? If a regret is defined as something we have done that, given the chance, we would go back in time and undo, or do it differently, then I have a million regrets. A million hurtful words I've spoken in my lifetime that I wish I could un-speak. Countless times I've lost my temper and  acted selfishly. Things I've done that I would love the opportunity to undo. Things I should have done but didn't, and would love a do-over. Regrets: how can anyone say they don't have any?

I'll lighten it up a bit since I tend to get deep and serious real fast. I regret that I never ate an avocado until I was in my twenties. In my defense, I don't think they sold avocados in northern Michigan where I grew up. And I didn't immediately love guacamole the first time I tried it. But I loved chips, so I kept dipping them, and before long I was totally, head--over-heels in love with avocados. Like, how could I have lived all of these years without you? I put them on salads and sandwiches and toast. I think one of the best things you can eat is a flame-toasted corn tortilla with avocado and a sprinkle of salt. (I'm hungry now...I'll be right back.)

Also, I regret so much that I waited until I was 47 years old to try dry shampoo. How could I not have known how fantastic this product is? All those years I was living in ignorance with oily hair, not knowing what I was missing.  Not knowing how much I needed avocados and dry shampoo in my life. (I wonder if a diet high in avocados tends to make your hair more oily...)

But seriously, the good news about regrets is grace. Grace takes our failures, redeems them, and makes them part of our story. Grace reminds us that we are forgiven. That we are loved apart from our performance or what other people think of us,  Maybe this is what people mean when they say they don't have regrets because everything that has happened to them has made them who they are. Or maybe not. 

I only know that for me, I am grateful every single day for God's grace that covers my shortcomings, and for opportunities to make things right when I get them wrong. I'm thankful I can live free from the guilt of regrets even while acknowledging their existence. (Did I mention how much I regret that we arrived late for my aunt's wedding years ago? The wedding was in Minnesota and we got lost on the way to the church. Worst. Feeling. Ever. And also, that my wonderful aunt is one of the most gracious women I know, so...grace extended, grace received.)

How perfect that I married a man from Mexico. Avocados are to his family what Ranch dressing is to mine. My daughter made avocado brownies a couple of weeks ago. They were weird, but it shows how very much we love avocados in our house. And with three daughters, it was only a matter of time before dry shampoo found its way into my bathroom. 

​

I was pregnant with our middle daughter, Claire, the first time I stepped inside the beautiful Harbor House Inn in Grand Haven, MI. Our extended family was watching the musical fountain show over the water on a beautiful July evening, and I had to go to the bathroom. (I was in my second trimester with my second daughter which meant I had to go to the bathroom every five minutes). As soon as I walked through the front door I was in love. The Victorian Inn was beautiful, charming, and felt more like my Aunt Carol's house than a hotel. And when the Innkeeper graciously agreed to allow me to use the powder room I decided my husband, Bernie, and I needed to return -- as guests.

That fall we did just that. Shortly before Claire was born, we dropped our firstborn, Kate,  off at my mom's and celebrated our anniversary at our first (and only) bed and breakfast. And over the last twenty years we have visited this inn more than a dozen times. It has changed ownership and management. It has gone through some significant renovations. But they still provide the same homemade caramels in little longaberger baskets in the rooms and serve the same cinnamon bread for breakfast. They still have a DVD library of classic movies we've never seen and DVD players in every room. They still serve tea and coffee and freshly baked peanut cookies every afternoon, and the view of the bay is breathtaking every time. 

Kate now goes to college in West Michigan, about twenty minutes from Harbor House Inn, and Claire has recently finalized her decision to attend the same school in the fall. So as we are navigating the challenges and joys of launching our daughters, we are finding a gift in proximity. Brenna, our youngest, is happy to stay with her sisters on campus which means Bernie and I are enjoying overnights at HHI more and more often. 

Our most recent visit during spring break left me overflowing with gratitude. As Bernie and I enjoyed a beautiful dinner at Snug Harbor with a gorgeous view of the bay, as we watched the sunset sky change from gold to orange to pink to purple, I was overwhelmed by God's goodness to us. Having the girls leave home has been hard. As we are launching our kids into the world, time seems to be launching Bernie and I closer and closer to the empty nest season of life. I'm finding a mix of emotions, including sadness, excitement, and anxiety. But mixed in with all those emotions is a deep sense of gratitude that we are moving into this next phase of parenting together. 

Harbor House Inn is a romantic place. And Grand Haven, MI is beautiful and picturesque. But the honest truth is that our visits over the years have not always matched the lovely ambiance. We have gone through some extremely painful seasons in our marriage, and I can remember the decor of the room we stayed in one year when our visit was marked by pain and tears. After that visit we considered not coming back. We felt like maybe those hard conversations had tainted a place we had loved so deeply. 

But we came back. Because in a life-long marriage that is what you do. You come back to the hard places. You revisit the hard conversations. You pull back the bandage to expose the wounds so there can be healing. And as you grow and mature and heal, you find you are able to extend more grace and see the gifts that have always been there. 

Bernie and I are far from perfect. But I am thankful beyond words for our history in this Victorian Inn. I'm thankful for God's work in us and in our marriage. I am thankful for the friends and family who have walked with us through some hard seasons. I'm thankful for our daughters who have given us reasons to persevere through hard times. I want to tell young couples to not give up. I want to tell parents in every season to fight for your marriage. I want to encourage you if you feel hopeless. And for those of you who find yourselves heading into the empty nest season (or another season) without your marriage intact, without your spouse by your side, I want to remind you of God's grace. Even in your most profound disappointments, God is with you. He walks with you. He will never leave you. He splashes His love and faithfulness in vibrant colors across the sky for you and for me.

Recently I got a massage. - a birthday gift I've been waiting to use for two months.  For me,  getting a massage is a an indulgence, and one I am not entirely comfortable with. No judgement here; it's just that I am not at all used to pampering myself in this way. As I tried to relax and breathe through the paper-lined donut that cradled my face, my thoughts bounced around like marbles in a pinball machine. It went something like this...

What a wonderful birthday gift. Today is the perfect day for me to enjoy this...it's been such a busy week.

Oh my gosh! I forgot that Bernie is at a class and Claire has to take the car to work which means that I can't pick Brenna up from school for our special date like we planned. (Insert Mom guilt over having to cancel special date here.) I'll need to call the school as soon as I leave here so they can get a message to Brenna to take the bus home.

​Relax, Becky. You are supposed to be relaxing. It's all OK. Brenna will understand. 

When am I going to go to the grocery store? I am working the next two days. 

Wow...this feels so good. When she was working on my back and shoulders a couple of minutes ago I thought that was the best, but who knew that having your arms and hands massaged could feel so good? And she is not in a hurry. She is taking her time. 

The deadline to order Claire's senior pictures is in eight days. (I'm a mom. This is how my brain works.)

As she gently worked the tension out of my body, I thought about how, over the last week, my arms had carried bags and boxes, lifted my suitcase in and out of the trunk, pushed a shopping cart, swept my hardwood floors, and wrapped themselves around those I love. I thought about how my hands had mixed and measured ingredients, prepared food for customers and family, shook strangers' hands during introductions, held a microphone, and cleaned up dog puke from our family room floor. I pictured my fingers moving over my keyboard, typing words and clicking my mousepad, holding a pen while writing up invoices and writing down appointments, never-ending to-do lists, and prayers in my journal. I pictured them scrolling through Facebook and Instagram, texting messages to people in my tribe, moving over and under as I braid my daughter's hair. 

This woman's job is to pamper and nurture people, to give them a retreat from their work and rest from the busyness of their days. I wonder what she does for a retreat? I wonder who pampers her? 

Suddenly a memory comes to mind of being with my mom in the hospital, the day before she died. Or was it the morning of? I had massaged lotion onto her legs and feet and arms and hands. I will never forget how it felt to pour out my grief and love in those moments. I didn't want to let her go. But I knew I had to.

Now I am softly crying. The woman is massaging my legs and feet, and when she touches my right foot I jerk it away. "You're ticklish! So sorry." For some reason I picture my daughter Kate's face, and I cry some more. She is a sophomore in college and I miss her. A lot.

What on earth is wrong with me? Only I would turn a massage into some sort of deep, reflective, emotionally charged activity.  This is why I shouldn't do stuff like this... 

Slowing down is hard for some of us. Maybe one of the reasons some of us don't slow down is  because we are afraid of what I just described. We are afraid of what is there, just beneath the surface, or maybe buried deep below. We don't want to remember the sad. We don't want to feel the hurt. We don't want to feel angry or scared or have to deal with our own sense of failure or rejection. We have questions without answers. So we stay busy. We go fast. We avoid what is uncomfortable.

But hard-wired into our very DNA is a need to slow down: a God-instilled rhythm of work and rest, work and rest. We were created to go and stop, not just go go go. We were designed to remember and reflect, to connect. We were made to laugh and cry and breathe and feel all the feels.

I left my appointment feeling relaxed and calm. And at a deeper level, grateful and comforted and sensitive to all of life around me. Nothing came up during my 50-minute massage that God did not tenderly hold with me. I'm grateful for meaningful work and opportunities to grow.  I love my family, my tribe, and even my dog who makes messes for me to clean up. It's been almost six years, and I still miss Mom every day. I miss Kate, away at college, every single day. Claire will be graduating in May and heading to college in the fall.  Brenna will be starting high school and honestly, it's all breaking my heart a little bit. I need to slow down enough to feel it.  Why? Because whether or not I'm aware of it , I need comfort.

In Matthew 5:4 Jesus says, "Blessed are those who mourn, for they will be comforted." We cannot experience comfort without mourning. And we can't mourn what we refuse to feel. 

My guess is you've got some stuff that's honestly breaking your heart just a bit, and I'm wondering if maybe you need to slow down enough to feel it, too? It doesn't have to be a massage. Go for a walk. Sit with your coffee in the morning, just you and God. Turn off the radio when you're driving alone in your car. Turn off the TV and Pandora. Tell Alexa to take a nap. Just. slow. down. Let yourself be still. Don't be afraid of what may surface. Whatever it is, you won't face it alone. God will hold it with you.